The effects of food in your body

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Welcome to our educational video collection. LiveliFOOD creates them to provide science backed information easy to understand; we hope that this content will empower you to make radical changes in your diet and habits.

Here you will find a recompilation of LiveliFOOD best findings related to how our food can impact our health. 

Share it with your friends and family, and stay tuned for more coming soon!

The effect of sugar in our bodies.

This short video explains what happens inside our bodies when we eat sugar. Today sugar is found in most processed foods - if not in all of them. It's in the sweet foods we buy and sneaks its way into the savory ones where it's commonly used to enhance flavour and as a preservative. This video helps us understand the long-term effect of high blood sugar levels. It explains inflammation and how inflammation can trigger diseases such as Alzheimer’s, diabetes, dementia, heart disease, and depression. We believe that this information is precious when trying to implement a healthier diet in our lives. 

 

We hope that this empowers you to make radical changes in your lifestyle. 

 

LiveliFOOD :: Food habits for a healthier & longer life ::

Why your brain ages and why it doesn't have to.

This video looks at what causes our brain to age and how we can avoid this from happening. Comparing the brain with the engine of a car, this video helps us understand how the brain is great at repairing itself, as long as we don’t overload it with toxic ingredients. Unfortunately for us, a diet high in carbohydrates can kill neurons and key messenger cells in the brain - this is how the brain starts to age.

 

We hope that this empowers you to make radical changes in your lifestyle. 

 

LiveliFOOD :: Food habits for a healthier & longer life ::